Paste what you take. Each compound gets a grade from A to D based on human trials, each dose gets checked against the range the trials used, and you get told what overlaps, what's mislabeled, and what you're paying for that isn't doing anything. One report, one price.
Not medical advice. This grades evidence and cost. It does not check conditions or drug interactions. 18+.
Four things from real stacks this week. None of them are obvious from the label.
Takes about ninety seconds.
Write it the way you would in a forum post: product, how much, how often. Known brands get broken down into their actives, so a pre-workout becomes its caffeine, citrulline and beta-alanine.
Body weight, when you train and sleep, and whether you have had a blood test for vitamin D or iron. That last one changes the verdict on the most common finding.
Spend by evidence tier, each dose against its range, overlaps, label problems, timing, what to keep, what to cut, and what actually has evidence for your goals. It comes as a written PDF.
The summary is free. The full line-by-line and the written report cost $12.
One-time payment. No account, no subscription, no follow-up emails.
Grading only works if it stays on the evidence side of the line.
You can, and for a single compound it does fine. It will not add up your caffeine across the pre-workout and the coffee, notice that your 1,000 mg omega-3 is really 300 mg, catch the vitamin D in your multivitamin, or tell you which three of your 25 items are worth keeping. The value is in knowing which questions to ask, and this asks all of them every time.
A: consistent human RCTs or meta-analyses. B: human trials, small or mixed effects. C: mechanistic, animal, or single-trial data. D: no support or contradicted. Each grade comes with the dose range the trials used, and the full table is included in the report.
No. Products in the rebuild are picked on evidence, dose and third-party testing, and the report names the cheapest one that qualifies. No links, no discount codes.
Your stack and your answers are used to make the report and deleted after it is sent. No account is created. The screening questions are yes/no on purpose; we do not ask which condition or which medication.
A lifter who spent two years doing research in a UCSF biochemistry and biophysics lab and is a co-author on a paper in Nature. I got tired of watching friends spend $200 a month on things that do nothing. The evidence table is maintained by hand against the primary literature.